Can this be made with dried elderberries??? and if so, are the proportions the same? i can't tell if wellness mama is using fresh or dried, and only dried berries are available to me at this time…. Thanks! Reply. Wellness mama says. October 7
I don't like using the term superfood, though it could certainly be applied to Spirulina. Though not technically an herb (actually a cyanobacteria), it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and like plants, gets
Fermented foods contain beneficial probiotics, digestive enzymes, and health boosting nutrients. Add them to your diet with these easy tips.
Today, I tackle a subject that no one really wants to talk about- body odor. More importantly, I will tackle it naturally. Chances are, you've probably experienced body odor at some point. I am posting this because it was a touchy subject for me
Wellness mama natural bug spray recipe All Natural Homemade Bug Spray Recipes That Work! You might have seen my recent recipe for Homemade Healthy Sunscreen, which although it is natural and safe, I don't recommend using often
This easy homemade natural shampoo has four ingredients (or less depending on hair type) and cleans hair naturally without stripping natural oils.
Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the healthmunity. You've probably heard these referred to as “heart healthy oils,” a good alternative to those
Wellness mama has a mobile app! Download the Wellness mama Recipe App for iPhone & iPad to access the latest recipes and meal plans on the go.
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