c4w1

Ferrous Maverick Training C4w1 Squat Bench

Diterbitkan pada Wednesday, 5 February 2014 Pukul 10.47

Training c4w1 Squat Bench BW 137kg 302 lb Warmup Squat bar x5 70x5 107 5x3x2 130 Squat 155 kg 342 lb x10 rep PR 137 5 kg 303 lb x12 Warmup Bench bar x20 50x5 75x3x2 95 Bench Press 105 kg

Kevin And Mikis Fitness Journey W A New Baby C4w1 Dl Kev

Diterbitkan pada Saturday, 18 January 2014 Pukul 1.27

c4w3 225x8 bp c4w3 sq 355x5 c4w2 dl 445x9 c4w2 bp c4w2 sq kev c4w1 dl kev c4w1 bp kevin c4w1 sq kevin deload week kevin c3w3 press kevin c3w3 dl kevin c3w3 bench kevin 2014 Goals Kevin

Alpha Pr A531 C4w1 Squat

Diterbitkan pada Tuesday, 15 April 2014 Pukul 20.28

2014 88 April 11 A531 c4w1 Bench Day 2 A531 c4w1 Squat A531 c4w1 Press A531 c4w1 Deadlift A531 c4w1 Bench A531 C3W3 Squat A531 C3W3 Press Advanced 531 C3W3 Deadlift A531

Alpha Pr A531 C4w1 High Bar Squat

Diterbitkan pada Thursday, 17 April 2014 Pukul 0.32

Full Body Advanced 531 C4W2 Squat A531 c4w1 High Bar Squat A531 c4w1 Bench Day 2 A531 c4w1 Squat A531 c4w1 Press A531 c4w1 Deadlift A531 c4w1 Bench A531 C3W3 Squat A531 C3W3

Alpha Pr A531 C4w1 Deadlift

Diterbitkan pada Sunday, 13 April 2014 Pukul 8.01

Congrats to the 2012 and now 2x Mr Olympia Phil The Gift Heath 5 3 1 c4w1 Bench Bench Press 1 165 x 5 2 190 x 5 3 215 x 11 4 250 x 1 BBB OHP 1 75 x 10 2 75 x 10 3 75 x 10 4 75 x 10 5 75 x 10 DB Rows

C4w1 Very Behind On Logging Strongerer

Diterbitkan pada Monday, 2 December 2013 Pukul 9.07

c4w1 very behind on logging made rolls from scratch for Thanksgiving carrrrbbzzz Failed to log an entire week of workouts I brought my laptop with me for Thanksgiving but I never took it out of my backpack Was great to

Ferrous Maverick Training C4w1 Press Deadlift Grrr

Diterbitkan pada Sunday, 9 February 2014 Pukul 0.46

Training c4w1 Press Deadlift Grrr BW 136 1kg 300lb Warmup Press bar x10 40x5 50 57 5x3x2 Press 70 kg 154 lb x1 80 kg 176 lb x0 0 57 5 kg 126 lb x8 3 1 Rest Pause 20s 52 5 kg 115 lb x4 4 4 4 4 2

Alpha Pr A531 C4w1 Bench

Diterbitkan pada Friday, 11 April 2014 Pukul 19.54

Congrats to the 2012 and now 2x Mr Olympia Phil The Gift Heath 5 3 1 c4w1 Bench Bench Press 1 165 x 5 2 190 x 5 3 215 x 11 4 250 x 1 BBB OHP 1 75 x 10 2 75 x 10 3 75 x 10 4 75 x 10 5 75 x 10 DB Rows

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