c4w1

Ponaexali_tyt: 5/3/1

Diterbitkan pada Thursday, 19 June 2014 Pukul 14.12

5/3/1 - c4w1 - жим. Вчера написать не успел - после тренировки смотрел футбол, но ушел спать после первого тайма когда в матче Испания - Чили стало всё понятно. Итак, 4й цикл, первая неделя, жим "5+".

The Pr: A531: C4w1: Bench

Diterbitkan pada Friday, 11 April 2014 Pukul 19.54

A531: c4w1: Bench. Bench Press: 220x5x5 Reps. BTN Press: 130x3x5 Reps. DB Rows: 150x2x10, 8 Reps. All ISO Work: 2x8-10 Reps. Posted by Alex Simmons at 8:54 AM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to 

Ferrous Maverick: Training: C4w1 Squat/bench

Diterbitkan pada Wednesday, 5 February 2014 Pukul 10.47

Training: c4w1 Squat/Bench. BW=137kg / 302 lb. Warmup, Squat: bar x5, 70x5, 107.5x3x2. 130; Squat: 155 kg / 342 lb x10 (rep PR); 137.5 kg / 303 lb x12. Warmup, Bench: bar x20, 50x5, 75x3x2, 95; Bench Press:.

Alpha Pr: A531: C4w1: Bench Day 2

Diterbitkan pada Tuesday, 15 April 2014 Pukul 20.29

A531: c4w1: Bench Day 2. Bench: 220x5x5 Reps. BTN Press: 130x3x5 Reps. BB Rows: 185x3x10 Reps. Posted by Alex Simmons at 9:29 AM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest.

C4w1: Talking 'bout My Tech Integration…

Diterbitkan pada Friday, 9 May 2014 Pukul 7.57

So where am I on this tech integration… I would like to think that I am right up there with using it seamlessly in my classroom… My classes begin and start with our Learning Management System Haiku – where daily lessons 

Ferrous Maverick: Training: C4w1 Press/deadlift/grrr

Diterbitkan pada Sunday, 9 February 2014 Pukul 0.46

Training: c4w1 Press/Deadlift/Grrr. BW=136.1kg / 300lb. Warmup, Press: bar x10, 40x5, 50, 57.5x3x2; Press: 70 kg / 154 lb x1; 80 kg / 176 lb x0,0; 57.5 kg / 126 lb x8,3,1 (Rest Pause, 20s); 52.5 kg / 115 lb x4,4,4,4,4,2 

Alpha Pr: A531: C4w1: Deadlift

Diterbitkan pada Sunday, 13 April 2014 Pukul 8.01

A531: c4w1: Deadlift. Squat: 295x3x5 Reps. Deadlift: 325x5x5 Reps. Pause Squats: 235x3x5 Reps. Decline Crunches: 3xFailure. Posted by Alex Simmons at 9:01 PM · Email ThisBlogThis!Share to TwitterShare to 

Ponaexali_tyt: 5/3/1

Diterbitkan pada Saturday, 21 June 2014 Pukul 3.38

5/3/1 - c4w1 - становая тяга. Собирался сегодня срулить с работы пораньше, чтобы потренироваться вволю и спокойно вернуться домой к шести вечера - смотреть футбол. Но, увы, пришлось задержаться на 

Cari Iklan:

- Halaman ini diberdayakan oleh Google dan Bing! -

X