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c4w1

Ponaexali_tyt: 2015

Diterbitkan pada Friday, 10 April 2015 Pukul 11.36

2015 - 5/3/1 - C4W1 - становая тяга. Окончание первой недели четвертого цикла, становая тяга "5+". Из-за сегодняшней корпоративной вечеринки сдвинул тренировки на день, поэтому становая тяга выпала на 

Ferrous Maverick: Training: C4w1 Press/deadlift/grrr

Diterbitkan pada Saturday, 8 February 2014 Pukul 17.46

Training: C4W1 Press/Deadlift/Grrr. BW=136.1kg / 300lb. Warmup, Press: bar x10, 40x5, 50, 57.5x3x2; Press: 70 kg / 154 lb x1; 80 kg / 176 lb x0,0; 57.5 kg / 126 lb x8,3,1 (Rest Pause, 20s); 52.5 kg / 115 lb x4,4,4,4,4,2 

C4w1: Talking 'bout My Tech Integration…

Diterbitkan pada Friday, 9 May 2014 Pukul 0.57

So where am I on this tech integration… I would like to think that I am right up there with using it seamlessly in my classroom… My classes begin and start with our Learning Management System Haiku – where daily lessons 

William Drew: C4 W1 D1

Diterbitkan pada Tuesday, 8 November 2005 Pukul 4.10

C4 W1 D1. Today I started my 4th challenge in Body-for-LIFE. It was good to get back into it again. Last week I took a free week, and half-way through the week I really found myself missing the structure BFL brings. Getting 

{365} Days: B221: Wo233

Diterbitkan pada Sunday, 11 November 2012 Pukul 13.26

B221: WO233 - 5/3/1 C4W1 Press. EXERCISES 15 Minute Bike Push Press 60 x 5 75 x 5 90 x 3 100 x 5 115 x 5 130 x 5. Assist Overhead Press - 75 x 5 x 5. Pull Up - 5 x 8. Seated DB Calf Raise - 60 x 6 x 20 30 Minute 

Ferrous Maverick: Training: C4w1 Squat/bench

Diterbitkan pada Wednesday, 5 February 2014 Pukul 3.47

Training: C4W1 Squat/Bench. BW=137kg / 302 lb. Warmup, Squat: bar x5, 70x5, 107.5x3x2. 130; Squat: 155 kg / 342 lb x10 (rep PR); 137.5 kg / 303 lb x12. Warmup, Bench: bar x20, 50x5, 75x3x2, 95; Bench Press:.

Ponaexali_tyt: 2015

Diterbitkan pada Wednesday, 8 April 2015 Pukul 5.22

2015 - 5/3/1 - C4W1 - жим. Из-за надвигающейся в пятницу корпоративной пьянки пришлось сдвинуть тренировочную неделю, поэтому вчера опять пошел в зал, благо жимовая тренировка нетяжелая. Ну чего?

C4w1- Very Behind On Logging!

Diterbitkan pada Monday, 2 December 2013 Pukul 2.07

c4w1- very behind on logging! made rolls from scratch for Thanksgiving. carrrrbbzzz. Failed to log an entire week of workouts. I brought my laptop with me for Thanksgiving but I never took it out of my backpack. Was great to 

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