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c4w1

C4w1: Talking 'bout My Tech Integration…

Diterbitkan pada Friday, 9 May 2014 Pukul 7.57

So where am I on this tech integration… I would like to think that I am right up there with using it seamlessly in my classroom… My classes begin and start with our Learning Management System Haiku – where daily lessons 

The Pr: A531: C4w1: Squat

Diterbitkan pada Tuesday, 15 April 2014 Pukul 20.28

A531: C4W1: Squat. Squat: 295x5x5. Deadlift: 325x1x5. Posted by Alex Simmons at 9:28 AM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest. No comments yet. Google+. Add a commentOpening Top comments.

Ferrous Maverick: Training: C4w1 Press/deadlift/grrr

Diterbitkan pada Sunday, 9 February 2014 Pukul 0.46

Training: C4W1 Press/Deadlift/Grrr. BW=136.1kg / 300lb. Warmup, Press: bar x10, 40x5, 50, 57.5x3x2; Press: 70 kg / 154 lb x1; 80 kg / 176 lb x0,0; 57.5 kg / 126 lb x8,3,1 (Rest Pause, 20s); 52.5 kg / 115 lb x4,4,4,4,4,2 

{365} Days: B221: Wo233

Diterbitkan pada Sunday, 11 November 2012 Pukul 20.26

B221: WO233 - 5/3/1 C4W1 Press. EXERCISES 15 Minute Bike Push Press 60 x 5 75 x 5 90 x 3 100 x 5 115 x 5 130 x 5. Assist Overhead Press - 75 x 5 x 5. Pull Up - 5 x 8. Seated DB Calf Raise - 60 x 6 x 20 30 Minute 

The Pr: 5/3/1: C4w1: Deadlift

Diterbitkan pada Thursday, 4 July 2013 Pukul 21.20

5/3/1: C4W1: Deadlift. Deadlift 1. 245 x 5 2. 280 x 5 3. 315 x 11 4. 365 x 1. Attempted Safety Squat Bar GMs but lower back is fried BBB Squat 1. 155 x 10 2. 155 x 10 3. 155 x 10 4. 155 x 10 5. 155 x 10. Crunch Machine 1.

Kevin And Miki's Fitness Journey W/ A New Baby: C4w1 Dl- Kev

Diterbitkan pada Saturday, 18 January 2014 Pukul 1.27

c4w1 dl- kev. 425x9 felt good. assistance hip thrust hanging leg raise. sled drags. Posted by Kevin Johnson at 10:27 AM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest 

Ferrous Maverick: Training: C4w1 Squat/bench

Diterbitkan pada Wednesday, 5 February 2014 Pukul 10.47

Training: C4W1 Squat/Bench. BW=137kg / 302 lb. Warmup, Squat: bar x5, 70x5, 107.5x3x2. 130; Squat: 155 kg / 342 lb x10 (rep PR); 137.5 kg / 303 lb x12. Warmup, Bench: bar x20, 50x5, 75x3x2, 95; Bench Press:.

C4w1- Very Behind On Logging!

Diterbitkan pada Monday, 2 December 2013 Pukul 9.07

c4w1- very behind on logging! made rolls from scratch for Thanksgiving. carrrrbbzzz. Failed to log an entire week of workouts. I brought my laptop with me for Thanksgiving but I never took it out of my backpack. Was great to 

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