What's New?

c4w1

Ferrous Maverick: Training: C4w1 Squat/bench

Diterbitkan pada Wednesday, 5 February 2014 Pukul 10.47

Training: C4W1 Squat/Bench. BW=137kg / 302 lb. Warmup, Squat: bar x5, 70x5, 107.5x3x2. 130; Squat: 155 kg / 342 lb x10 (rep PR); 137.5 kg / 303 lb x12. Warmup, Bench: bar x20, 50x5, 75x3x2, 95; Bench Press:.

{365} Days: B216: Wo229

Diterbitkan pada Friday, 24 August 2012 Pukul 16.51

B216: WO229 - 5/3/1 C4W1 Deadlift/Clean. EXERCISES 15 Minute Bike Foam Roll Clean 75 x 5 95 x 5 115 x 3 125 x 5 140 x 5 160 x 5. Deadlift 185 x 5 235 x 5 280 x 3 300 x 5 350 x 5 400 x 5. Assist Dip - 5 x 8. Hanging Leg 

Ferrous Maverick: Training: C4w1 Press/deadlift/grrr

Diterbitkan pada Sunday, 9 February 2014 Pukul 0.46

Training: C4W1 Press/Deadlift/Grrr. BW=136.1kg / 300lb. Warmup, Press: bar x10, 40x5, 50, 57.5x3x2; Press: 70 kg / 154 lb x1; 80 kg / 176 lb x0,0; 57.5 kg / 126 lb x8,3,1 (Rest Pause, 20s); 52.5 kg / 115 lb x4,4,4,4,4,2 

C4w1: Talking 'bout My Tech Integration…

Diterbitkan pada Friday, 9 May 2014 Pukul 7.57

So where am I on this tech integration… I would like to think that I am right up there with using it seamlessly in my classroom… My classes begin and start with our Learning Management System Haiku – where daily lessons 

The Pr: A531: C4w1: Press

Diterbitkan pada Sunday, 13 April 2014 Pukul 22.38

A531: C4W1: Press. Press: 145x5x5 Reps. Bench Press: 225x3x5 Reps. Pendlay Rows: 205x3x5 Reps. Posted by Alex Simmons at 11:38 AM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest 

{365} Days: B220: Wo232

Diterbitkan pada Saturday, 10 November 2012 Pukul 17.27

B220: WO232 - 5/3/1 C4W1 Squat. EXERCISES 15 Minute Bike Foam Roll Squat 155 x 5 190 x 5 230 x 3 255 x 5 380 x 5 325 x 5. Assistance Lift Squat - 190 x 5 x 5. Lying Leg Curl - 50 x 5 x 10. Hanging Leg Raise - 2 x 8

The Pr: A531: C4w1: Squat

Diterbitkan pada Tuesday, 15 April 2014 Pukul 20.28

A531: C4W1: Squat. Squat: 295x5x5. Deadlift: 325x1x5. Posted by Alex Simmons at 9:28 AM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest. No comments yet. Google+. Add a commentOpening Top comments.

The Pr: A531: C4w1: High Bar Squat

Diterbitkan pada Thursday, 17 April 2014 Pukul 0.32

A531: C4W1: High Bar Squat. HBS: 245x5x5 Reps. Deadlift: 325x3x3 Reps. Pause Squats: 235x3x5 Reps. Posted by Alex Simmons at 1:32 PM · Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest 

- Halaman ini diberdayakan oleh Google, Bing!, dan Blekko -