I don't like using the term superfood, though it could certainly be applied to Spirulina. Though not technically an herb (actually a cyanobacteria), it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and like plants, gets
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Can this be made with dried elderberries??? and if so, are the proportions the same? i can't tell if wellness mama is using fresh or dried, and only dried berries are available to me at this time…. Thanks! Reply. Wellness mama says. October 7
Today, I tackle a subject that no one really wants to talk about- body odor. More importantly, I will tackle it naturally. Chances are, you've probably experienced body odor at some point. I am posting this because it was a touchy subject for me
Fermented foods contain beneficial probiotics, digestive enzymes, and health boosting nutrients. Add them to your diet with these easy tips.
This easy homemade natural shampoo has four ingredients (or less depending on hair type) and cleans hair naturally without stripping natural oils.
These homemade bug spray recipes use herbs and natural ingredients like witch hazel or apple cider vinegar to make simple and effective bug sprays.
Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the healthmunity. You've probably heard these referred to as “heart healthy oils,” a good alternative to those
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